{"id":4329,"date":"2022-10-18T14:36:18","date_gmt":"2022-10-18T14:36:18","guid":{"rendered":"https:\/\/camiscare.ca\/?p=4329"},"modified":"2023-12-14T16:22:09","modified_gmt":"2023-12-14T16:22:09","slug":"how-to-stay-mentally-healthy","status":"publish","type":"post","link":"https:\/\/camiscare.ca\/knowledge-center\/how-to-stay-mentally-healthy\/","title":{"rendered":"How to stay mentally healthy"},"content":{"rendered":"
\u201c… know that it is normal to have periods of difficulty and stress where you might need to enlist the help of someone who specializes in this area\u2026This past year and a half has been very difficult for many people, so know that you are not alone, and that these symptoms are treatable.\u201d by Judy Ho, Ph.D.<\/i><\/p><\/blockquote>\n
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There is an unfortunate undercurrent of judgement about mental health care, but the stresses of the pandemic and other catastrophic world events have made mental health issues more common and accepted. We\u2019re moving away from judgement towards compassion.<\/p>\n